The Kick!
 

Serves 4

GET THESE ITEMS

1. Parboil rice (preferable uncle bens rice) 2cups
2. Fresh tomatoes medium 5 or one tin crushed tomatoes
3. Habanero peppers 2
4. Onions medium size 2 or One large
5. Carrots chopped 1 cup
6. Shelled green peas 1/2 cup
7. Cauliflower florets 1 cup
8. Green beans chopped 1/2 ccup
9. Maggi vegetable cube 2pcs
10. Olive or Canola oil 5 tablespoons
11. Dry thyme 1/2 teaspoon
12. Curry powder 1 teaspoon
13. White pepper powder 1/4 teaspoon
14. Cumin powder 1/4 teaspoon
15 Tablespoon of tomato paste

 

START PREPARATION.
1.Grind tomatoes with habanero peppers and one onion or half of the large one
2. Boil the vegetable in 2 cups of water till just half cooked, still firm and crunchy,
3. Boil rice in 6 cups of water till 2/3 done, strain.
4. Take a large cooking pot. Put oil, fry one medium chopped onions or 1/2 large onion.
5. Add garlic ginger paste, fry for few seconds,  add all spices and seasoning.
6.Add tomato paste, then pour ground tomatoes. Fry till oil separates.
7.Put the boiled vegetables along with the water.
8. Add strained boiled rice, cover and cook on low heat for 20mins or till all the water evaporates.Alternatively place in the oven on 150C for 20mins.

Serve with Green salad .

Hey Vegetables Lovers, Treat yourself with this prestegious meal. It is worth the effort.





 


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